Weigh In record (no journal entry) for 28 July 2022
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.71g | Prot: 94.83g | Carbs: 113.27g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Frita, Quiabo Cozido. Dinner: Caldo de Mandioca, Stella Artois Cerveja. Snacks/Other: McDonald's Big Mac, Piracanjuba Leite UHT Integral, Atlhetica Protein 4Whey Tech. more...
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1997 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fanithibau's Weight History
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