Weigh In record (no journal entry) for 29 July 2022
|
55 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2469 kcal
|
Fat: 93.78g | Prot: 140.90g | Carbs: 274.59g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Letti Leite Pasteurizado tipo a Integral, Broa de Fubá, Café. Lunch: Óleo de Soja, Laranja Pêra, Arroz Branco (Cozido), Carne de Panela. Dinner: Ovo Cozido, Couve Manteiga Crua, Copacol Filé de Tilápia, Arroz Branco (Cozido). Snacks/Other: Broa de Fubá, Dr. Peanut Pasta de Amendoim de Avelã, Bauducco Wafer Chocolate, Camil Biscoitos de Arroz Integral, Integralmedica Whey 100% Pure Cookies & Cream, Banana Nanica. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiararegina's Weight History
|