Weigh In record (no journal entry) for 29 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 50.25g | Prot: 200.76g | Carbs: 307.52g.
Breakfast: Risky Dit Galletas de Arroz Integral Dulces, Nutrilab Whey Pro 2.0, Clara de Huevo, Huevo, Avena, La Serenísima Leche Parcialmente Descremada. Lunch: Manzana Verde, Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Largo Fino. Dinner: Almendras, Risky Dit Galletas de Arroz Integral , Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Parcialmente Descremada, Avena, Clara de Huevo, Huevo. more...
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Gaining 0.1 kg a Week
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