Weigh In record (no journal entry) for 29 July 2022
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.32g | Prot: 65.25g | Carbs: 28.72g.
Breakfast: Queijo Branco, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Tomates Cereja, Beterraba Cozida, Alface, Cenouras, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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daniassis2013's Weight History
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