Kah Daher's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

80.5 kg Lost so far: 33.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

453 kcal

Fat: 15.06g | Prot: 33.34g | Carbs: 48.15g. Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte, Ovo (Inteiro). Lunch: Vapza Peito de Frango Desfiado, Batata Inglesa Cozida. Dinner: Alface, Salpicão de Frango. Snacks/Other: Turma da Mônica Maçã. more...

2460 kcal

Exercise: Dance (square dancing) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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