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Kah Daher
Journal
29 Jul 22
Kah Daher's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
80.5 kg
Lost so far:
33.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
453 kcal
Fat: 15.06g | Prot: 33.34g | Carbs: 48.15g.
Breakfast:
Caffeine Army Supercoffee 3.0 Vanilla Latte, Ovo (Inteiro).
Lunch:
Vapza Peito de Frango Desfiado, Batata Inglesa Cozida.
Dinner:
Alface, Salpicão de Frango.
Snacks/Other:
Turma da Mônica Maçã.
more...
2460 kcal
Exercise:
Dance (square dancing) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
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