Weigh In record (no journal entry) for 29 July 2022
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 10.05g | Prot: 25.28g | Carbs: 105.50g.
Breakfast: Coffee (Brewed From Grounds) , Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Pei Wei Fortune Cookie, Benihana Hibachi Chicken Rice (Package). more...
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Losing 0.4 kg a Week
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