Weigh In record (no journal entry) for 29 July 2022
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67.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 16.87g | Prot: 23.73g | Carbs: 12.12g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Milner Komijn Plakken 30+. more...
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Losing 3.0 kg a Week
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