Weigh In record (no journal entry) for 29 July 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 120.17g | Prot: 135.46g | Carbs: 145.59g.
Breakfast: Paladini Jamón Cocido, Café, Huevo, La Serenísima Leche Descremada, SanCor Queso Pategras, Pan Integral, Leche (Leche Entera). Lunch: Colonial Chocolate Orgánico 80% Cacao, Verduras Salteadas, Crema de Leche, Ñoquis de Papa. Dinner: Chorizo, Vacío, Carrefour Pan Mignon, Salami Seco o Duro, Queso Gouda, Vino Sauvignon Blanc, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Silk Leche de Almendras sin Azucar, ENA True Made Whey Protein, harina de almendra, clara de huevo. more...
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2919 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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