Weigh In record (no journal entry) for 29 July 2022
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83.2 kg
Lost so far: 17.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 58.85g | Prot: 51.50g | Carbs: 71.14g.
Lunch: Qualitá Abacaxi em Cubos, Queijo Camembert, Salada de Berinjela. Dinner: Bacalhau, VPJ Hamburguinho Duroc Red Pork, Tempura de Vegetais, Caponata, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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F.Fleury's Weight History
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