Weigh In record (no journal entry) for 29 July 2022
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 19.21g | Prot: 34.55g | Carbs: 36.79g.
Breakfast: Quaker Aveia em Flocos Finos, Languiru Iogurte Morango Light. Lunch: Repolho Verde, Ragazzo Bolinho de Carne, Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada. more...
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Gaining 0.7 kg a Week
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