Weigh In record (no journal entry) for 29 July 2022
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 100.52g | Prot: 94.18g | Carbs: 73.22g.
Breakfast: McDonald's Sausage, Egg & Cheese Biscuit. Lunch: Mexican Blend Cheese, Great Value Uncured St. Louis-Style Pork Ribs. Dinner: Fresh & Easy Pico De Gallo, Longhorn Steakhouse Sauteed Mushrooms & Onions, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Spanish Rice. more...
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2329 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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