Weigh In record (no journal entry) for 25 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.35g | Prot: 86.08g | Carbs: 214.04g.
Breakfast: Cereal, Eroski Yogur Frutas del Bosque, Queso Mozzarella, Huevo Revuelto. Lunch: Frijoles Cocidos, Arroz Blanco, Pernil de Pollo, Pierna de Pollo, Hacendado Crema de Pollo con Verduras. Dinner: Cereal, Colun Yogurt Batido. Snacks/Other: Galleta. more...
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2176 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 13 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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