Weigh In record (no journal entry) for 26 July 2022
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 64.76g | Prot: 65.89g | Carbs: 190.95g.
Breakfast: Huevo Revuelto, Queso Mozzarella, Pan Blanco, Jamón de Pavo, Starbucks Leche Desnatada Chai Tea Latte (Tall). Lunch: Helado de Vainilla, Crema de Leche, Queso Mozzarella (Leche Entera), Ensalada de Frutas. Dinner: Arepa de Choclo, Queso Mozzarella, Starbucks Leche Desnatada Chai Tea Latte (Tall). more...
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2271 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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