Weigh In record (no journal entry) for 27 July 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.50g | Prot: 93.90g | Carbs: 123.70g.
Breakfast: Alpina Quesito Alpina, Rebanadas de Jamón, Huevo Revuelto, Queso Mozzarella, Leche con Chocolate Alqueria, Pan Blanco. Lunch: Salsa Blanca, Queso Mozzarella, Ravioles de Queso, Hacendado Pechuga Fileteada de Pollo. Dinner: Yogur Activia Cuchareable, Avena Toning. more...
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2362 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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