Weigh In record (no journal entry) for 29 July 2022
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 56.37g | Prot: 80.21g | Carbs: 222.90g.
Breakfast: Alpina Alpin Leche Achocolatada, Jamón de Pavo, Pan Blanco, Queso Mozzarella, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jugo de Maracuya, Lentejas Cocidas, Arroz Blanco, Carne de Res. Dinner: Cereal, Avena Toning, Colun Yogurt Batido. Snacks/Other: Tosh Galletas Fusion de Cereales Tosh. more...
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2240 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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