Weigh In record (no journal entry) for 29 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.89g | Prot: 48.96g | Carbs: 116.78g.
Breakfast: Кофе с Молоком и Сахаром, Дыня. Lunch: Б.Ю.Александров Картошка, Картофель Тушеный с Мясом. Dinner: Рахат Алтын Кум, Жаркое из Говядины. more...
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Gaining 7 kg a Week
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