diariodegiuli's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1776 kcal

Fat: 58.99g | Prot: 96.36g | Carbs: 224.30g. Breakfast: Mandarinas, El Pocillo Malta con Leche , Huevo Revuelto, Pan de Salvado, Palta. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Guiso de Lentejas. Snacks/Other: Nutrilab Professional Whey Pro. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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diariodegiuli's Journal, 28 Jul 22

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diariodegiuli's Weight History