diariodegiuli's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1598 kcal

Fat: 49.06g | Prot: 98.84g | Carbs: 202.75g. Breakfast: Croppers Pasta de Maní, Banana, El Pocillo Malta con Leche , Pan de Salvado, Huevo. Dinner: Guiso de Lentejas. Snacks/Other: Mate, La Serenísima Leche Descremada, Nutrilab Professional Whey Pro. more...

592 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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diariodegiuli's Journal, 29 Jul 22

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diariodegiuli's Weight History