JHaas's Journal, 03 Aug 09

Weigh In record (no journal entry) for 03 August 2009
106.7 kg Lost so far: 5.7 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2009:
953 kcal Fat: 25.46g | Prot: 39.93g | Carbs: 142.51g.   Breakfast: milk, Special K Cinnamon Pecan Cereal. Dinner: sour crem and chive potato, wendys spicy chicken . Snacks/Other: water. more...
2868 kcal Exercise: Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
Losing 0.4 kg a Week

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JHaas's Weight History


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