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體重46.3
體脂30.8％
內臟脂肪4
骨骼筋率26.9
基礎代謝1064
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.58g | Prot: 78.85g | Carbs: 166.01g.
Breakfast: 奶油車輪餅, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 全聯 牛番茄, 芭樂, 番薯/地瓜（去皮，水煮）, 溏心蛋, 吉利T果凍粉, 赤藻糖醇, 無糖紅茶, 水. Dinner: 炒高麗菜, 洋蔥, 炒莧菜, 鮭魚. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 歐維氏 90%醇黑巧克力, 富自山中 生核桃1/8. more...
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1262 kcal
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Exercise:
健走＆慢跑 - 28 minutes, Resting - 23 hours and 32 minutes. more...
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steady weight
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