Weigh In record (no journal entry) for 29 July 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 60.96g | Prot: 166.77g | Carbs: 310.09g.
Breakfast: Body&Fit Peanut Butter Smooth, Tre Mulini American Sandwich. Lunch: Petto di Pollo, Carne, Uovo Sodo, La Fattoria Bresaola della Valtellina, Barilla Pesto alla Genovese senza Aglio, Voiello Spaghetti. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Pane Bianco. more...
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Gaining 0.7 kg a Week
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antonio-panico's Weight History
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