Weigh In record (no journal entry) for 29 July 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.51g | Prot: 52.26g | Carbs: 124.12g.
Lunch: Costco 哈密瓜雪糕, 滷蛋, iFit 古早肉燥拌飯. Snacks/Other: 蜂蜜, 豐力富 紐西蘭頂級純濃奶粉, Weider 膠原蛋白粉, 酪梨. more...
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Losing 2.3 kg a Week
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chang19700220's Weight History
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