Weigh In record (no journal entry) for 29 July 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.48g | Prot: 101.55g | Carbs: 129.17g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Ingredient Calda Quente de Chocolate, Cenouras Cozidas, Filé de Frango Grelhado, Acelga, Alface Americana. Dinner: Lacta Bis (7g), Alface Americana, Hortifruti Cenoura Crua, Dicel Palmito de Pupunha, Patê de Atum, Seara Peito de Peru, Spoleto Tomate Seco, Visconti Pão de Forma Integral. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Patê de Atum, Massa Leve Pao De Queijo Tradicional, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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