Weigh In record (no journal entry) for 29 July 2022
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 110.97g | Prot: 90.24g | Carbs: 195.29g.
Breakfast: Elinas Joghurt nach Griechischer Art, Espresso, Gefrorene Blaubeeren, Jütro Schattenmorellen, Edeka Bio Frische Vollmilch 3,8% Fett, Leerdammer Original Mild-Nussig, Lidl Gurke, Milbona Sødergården Gesalzen, REWE Salami, Stinges Volle Kraft . Lunch: Parmesan (Gerieben), Tomatenmark, Baresa Gehackte Tomaten, Rote Zwiebeln, Cocktailtomaten, Becel Classic Omega 3, Nudeln (Gekocht). Dinner: Elinas Joghurt nach Griechischer Art, Erdbeeren, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade, Bard Fackelbrot Cheddar-Mozzarella. Snacks/Other: Mister Choc Milch + Schokolade (18,2g). more...
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Losing 0.2 kg a Week
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LiMa0909's Weight History
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