Weigh In record (no journal entry) for 09 September 2014
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2204 kcal
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Fat: 128.02g | Prot: 57.06g | Carbs: 202.53g.
Lunch: Tesco Everyday Value Grated Cheddar Cheese, Flora Light Spread, Iceland SLICED COOKED CHICKEN, Roberts Bakery Medium White Bread, Hellmann's Genuine Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Roberts Bakery Medium White Bread, Birds Eye Potato Waffles, Birds Eye Vegetable Fingers. Snacks/Other: Pepsi Pepsi Max. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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