Weigh In record (no journal entry) for 08 September 2014
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1070 kcal
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Fat: 17.37g | Prot: 82.67g | Carbs: 151.13g.
Breakfast: Cereal Mix Barra de Cereal Manzana Light, Arcor Palitos de la Selva, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Manzana, La Serenísima Leche Descremada con Fibractiva, Pomelo. Lunch: Calabaza Hervida sin Sal, Zanahoria, Tomates, Pechuga de Pollo a la Plancha. Dinner: McCain Papas Noisettes, Savora Savora, Cebollas Cocidas Maduras, Peceto, Gelatina Light con Yogurt, Calabaza Hervida sin Sal. Snacks/Other: Frutillas, Exquisita Brownies de Chocolate, Cadbury Yoghurt Frutilla, La Serenísima Leche Descremada con Fibractiva. more...
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1530 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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chungara's Weight History
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