Weigh In record (no journal entry) for 29 July 2022
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.96g | Prot: 52.47g | Carbs: 214.56g.
Breakfast: Gepelde Zonnebloempitten, Banaan, Quaker Havermout (40g), Ekoplaza Pompoenpitten, Melkan Magere Franse Kwark, AH Gebroken Lijnzaad. Lunch: Sojasaus, Rijstpapier, Wortelen, Bosui of Lenteui, Spinazie, Calvé Pindakaas (20g), AH Hollandse Rauwkost, AH Biologisch Rode Paprika. Dinner: Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Katja Yoghurt Gums, Jumbo Cornets, AH Mango Gesneden, Sojamelk, Veldsla, Gember. more...
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Losing 6.3 kg a Week
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