Weigh In record (no journal entry) for 29 July 2022
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73.4 kg
Lost so far: 0.2 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.21g | Prot: 89.80g | Carbs: 65.38g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠. more...
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2920 kcal
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Exercise:
活動 - 51 minutes, 重訓 - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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