Weigh In record (no journal entry) for 29 July 2022
|
80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 44.94g | Prot: 56.41g | Carbs: 184.27g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Blå Band Champinjonsås, Scan Kassler, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Åseda Gräddost, Vetebulle, Pågen Hönö Västkustkaka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|