Weigh In record (no journal entry) for 29 July 2022
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.11g | Prot: 56.13g | Carbs: 223.58g.
Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 昇田食品 黑糖麥芽餅, 香蕉, Cupetit 蜂蜜瑪德蓮, 全聯 閱讀麵包-麥香土司. Dinner: 湯, 粉腸, 7-11 滷豬血, 中華 嫩豆腐, 炒麵. Snacks/Other: 葡萄, 昇田食品 黑糖麥芽餅, Ikea 裸麥脆麵包, 全家 嫩仙草, 無糖鮮奶茶. more...
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Losing 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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