Weigh In record (no journal entry) for 29 July 2022
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.73g | Prot: 108.08g | Carbs: 49.67g.
Lunch: 小白菜, 魷魚, 全聯 彩色甜椒絲, 全聯 金針菇. Dinner: Myprotein 草莓奶油, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 主婦聯盟 小熱狗, 法國麵包. more...
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Losing 1.4 kg a Week
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