Weigh In record (no journal entry) for 19 July 2022
|
59.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 51.55g | Prot: 109.07g | Carbs: 98.28g.
Breakfast: 戰神 抹茶奶綠乳清. Dinner: Costco 杏仁豆腐, 全家 貢丸湯, 炸雞排, 清炒豆苗, 炸豬排, 白飯. Snacks/Other: Almond breeze 無糖杏仁奶. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|