Weigh In record (no journal entry) for 20 July 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 42.01g | Prot: 99.70g | Carbs: 114.31g.
Breakfast: 郭元益 烏沙蛋黃酥. Lunch: 烤豬肉, 白吐司, 可不可 熟成紅茶. Dinner: Costco 杏仁豆腐, 戰神 芋頭牛奶, Costco 餐包. more...
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Losing 8.5 kg a Week
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JeremyTsai's Weight History
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