Weigh In record (no journal entry) for 22 July 2022
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57.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 79.87g | Prot: 96.64g | Carbs: 130.83g.
Breakfast: 戰神 抹茶奶綠乳清, Costco 餐包. Dinner: 家樂福 鹹豬肉, 煮熟的綠色椰菜, Costco 蘿蔓, 白飯, 味噌湯. Snacks/Other: 郭元益 烏沙蛋黃酥, 石安牧場 杏仁豆腐. more...
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Losing 6.4 kg a Week
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JeremyTsai's Weight History
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