Weigh In record (no journal entry) for 23 July 2022
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57.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.56g | Prot: 148.18g | Carbs: 126.40g.
Breakfast: Costco 餐包. Lunch: 巧克力牛奶（全脂）, 星巴克 (Starbucks) 抹茶戚風蛋糕, 7-11 溏心蛋, 泡菜, 全家 日式唐揚雞, 戰神 乳清蛋白-奶茶. Dinner: Ikea 馬鈴薯泥, 杏鲍菇, 花椰菜, 沙朗牛排. Snacks/Other: 全聯 百香果, 無籽葡萄. more...
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Losing 0.4 kg a Week
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JeremyTsai's Weight History
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