Weigh In record (no journal entry) for 29 July 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.62g | Prot: 57.01g | Carbs: 102.29g.
Breakfast: 巴馬芝士（切絲狀）, 7-11 火龍果, Dr.Milker 英式鮮奶茶, 7-11 明太子軟法麵包. Lunch: 全脂牛奶, 歐維氏 70%黑巧克力, 西瓜, 櫛瓜, 巴馬芝士（切絲狀）, 雞蛋（整個）, 炸雞（加麵包糠）. Dinner: 六花亭餅乾, 煮熟的竹筍（烹飪中加油）, 全家 鮮筍排骨湯. more...
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steady weight
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akitsueee's Weight History
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