Weigh In record (no journal entry) for 29 July 2022
|
62.3 kg
Lost so far: 16.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 24.60g | Prot: 72.76g | Carbs: 44.16g.
Lunch: 田裡甜 蒜香雞胸排, 炒高麗菜, 炒菠菜. Dinner: 煮熟的竹筍（烹飪中加油）, 全家 香菇雞燉湯, 鱈魚（烤製或烘焙）, 地瓜葉, 炒花菜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|