Weigh In record (no journal entry) for 08 September 2014
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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837 kcal
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Fat: 41.51g | Prot: 27.78g | Carbs: 86.67g.
Lunch: Pan Blanco, Costa Costamilk, Capuchino, Croquetas de Atún, Ensalada de Verduras Mixtas, Lechuga, Vinagre, Coca-Cola Coca-Cola Light. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.1 kg a Week
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DanielGB's Weight History
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