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4 день
10.000 шагов
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60.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 19.75g | Prot: 29.18g | Carbs: 330.85g.
Breakfast: Мёд, Тмин. Lunch: Грецкие Орехи, Финик, Суп-Лапша с Говядиной, Мёд. Dinner: Хлеб Черный, Арбуз, Мёд. Snacks/Other: Roshen Конфеты Bim Bom, Мёд. more...
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Losing 5.6 kg a Week
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I'm lucky's Weight History
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