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體脂19%
瘦了23kg準備增肌在減脂
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 55.02g | Prot: 160.19g | Carbs: 151.30g.
Breakfast: 光泉 濃豆漿, 7-11 柚香和風嫩雞沙拉, 7-11 紐奧良雙烤雞三明治. Dinner: 花椰菜, 肉粽, 蒸蛋, 雞胸肉. Snacks/Other: 瑞穗 低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 無調味綜合堅果, 家樂福 三倍蛋白低脂希臘式優格, 全聯 全麥土司, MP 蛋白質棒. more...
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Losing 0.2 kg a Week
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