facuq11's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2022:

1522 kcal

Fat: 29.26g | Prot: 73.12g | Carbs: 233.96g. Breakfast: Tomates, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Tomates. Snacks/Other: Monster Energy. more...

2509 kcal

Exercise: Gym - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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facuq11's Journal, 28 Jul 22

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