ninglyn's Journal, 25 Jul 22

DAY 650
體重：59.15g
肌肉：38.92kg
BMI：22.5
體脂：30.1%
水份：49.9%
蛋白質：15.9%
基代：1187
內臟脂肪：5
骨量：2.4kg

59.2 kg Lost so far: 19.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1168 kcal

Fat: 44.45g | Prot: 51.72g | Carbs: 145.45g. Breakfast: 無糖豆漿, 巧克力外層雪糕甜筒. Lunch: 炒青菜, 豆干, 雜糧飯, 全家半熟起司塔. Dinner: 全家大口義式香草烤雞飯糰. more...

1566 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

Gaining 0.8 kg a Week


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ninglyn's Weight History