Weigh In record (no journal entry) for 28 July 2022
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 75.82g | Prot: 61.53g | Carbs: 168.56g.
Breakfast: Minute Maid Pulp Free Orange Juice. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Dinner: Mahatma Natural Whole Grain Brown Rice, Foster Farms Orange Chicken, Lawry's Garlic Powder with Parsley, Scrambled Egg , Black Pepper . Snacks/Other: Fritos Original Corn Chips, Sun-Maid California Golden Raisins. more...
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Gaining 0.2 kg a Week
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paincreatesfame's Weight History
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