s26100680's Journal, 29 Jul 22

s26100680's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2022

52.8 kg Lost so far: 5.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

3152 kcal

Fat: 174.20g | Prot: 109.60g | Carbs: 291.40g. Lunch: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 酸辣滴咔泰檸脆雞, 肯德基 (KFC) 咔啦脆雞. more...

1453 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

s26100680's Weight History

View Complete History

s26100680's Journal, 29 Jul 22

Submit a Comment

s26100680's Weight History