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起床大完便❤
體脂24.8%
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 40.28g | Prot: 43.09g | Carbs: 172.22g.
Breakfast: 煎雞蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 鬆餅(3塊). Lunch: 三商巧福 現燙青菜, 木瓜, 義美 滷海帶, 豬大腸, 全家 夯地瓜. Dinner: 西洋梨, 煎蛋, 全聯 香蕉. Snacks/Other: 萬歲牌 杏仁小魚 (25克), 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品, 水煮蛋. more...
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Losing 2.1 kg a Week
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