Weigh In record (no journal entry) for 29 July 2022
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.29g | Prot: 61.82g | Carbs: 136.95g.
Breakfast: 摩斯漢堡 玉米濃湯. Lunch: 鵝肉, 摩斯漢堡 番茄吉士蛋堡. Dinner: 水煎包. Snacks/Other: MOS 摩斯鮮乳, 三點一刻 炭燒奶茶, 巴黎貝爾 莓果巧心. more...
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Losing 3.5 kg a Week
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