Weigh In record (no journal entry) for 29 July 2022
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74.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 59.91g | Prot: 138.04g | Carbs: 194.77g.
Lunch: 滷蛋, 7-11 蒸地瓜, 大成 雞里肌肉, 豬里肉（全塊，瘦肉）, 爭鮮 紫米飯, 炒四季豆, 炒高麗菜, 清炒翠玉瓜, 卜蜂 義式經典嫩雞胸, 全家 和風醬, 全家 凱撒沙拉. Dinner: 雞腿（不吃皮）, 金豐盛 鐵板黑胡椒嫩雞胸, 麵筋, 蒸南瓜, 白飯, 炒高麗菜, 炒豆芽, 炒小白菜, 炒雞蛋, 炒莧菜, 炒紅蘿蔔, 炒小白菜. Snacks/Other: 萬歲牌 柿米果海苔杏仁小魚, 全聯 金煌芒果, Costco 科克蘭零脂希臘式優格, 百香果. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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