Weigh In record (no journal entry) for 29 July 2022
|
42.9 kg
Lost so far: 1.5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 55.31g | Prot: 129.96g | Carbs: 64.16g.
Breakfast: 大漢 傳統板豆腐, 快樂牛 快樂牛乾酪light. Lunch: 綠茶, Costco 石安牧場溫泉蛋, 高麗菜, 義美 義美古早傳統豆奶（無加糖）, 21世紀 桃木燻雞胸. Dinner: 水煮蛋, 小白菜, 全聯 鮭魚. Snacks/Other: Costco 石安牧場溫泉蛋, 福樂 福樂全脂保久乳. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|