Weigh In record (no journal entry) for 29 July 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.61g | Prot: 57.47g | Carbs: 143.67g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Tepung Gandum. Lunch: Tumis Buncis, Jamur Putih (Ditumis), Chicken Nugget, Telur Rebus, Nasi Putih. Dinner: Biskitop Vegetable & Cheese Stick. more...
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Losing 1.4 kg a Week
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annisaoktaviani1's Weight History
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