Weigh In record (no journal entry) for 29 July 2022
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.58g | Prot: 68.29g | Carbs: 129.06g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 美樂家 活力寶纖飲品-無糖配方, Nature’s Touch 冷凍野生藍莓, Costco 奇亞籽, 義美 5.3厚濃豆奶. Lunch: Zespri 黃金奇異果. Dinner: 11 南洋青雞肉咖哩, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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